Values and beliefs define who you are - they determine your priorities and shape how you behave, live and work.

They're your personal constitution; they tell you what's important in your life.

When we live in accordance with our values, we're usually in a pretty good headspace. When we're unhappy, we forget them and it's one of the reasons we can end up grumpy, jumpy and frumpy.

Working out your key values from a list of 44 can help recalibrate your feelings, focus and future.

It's fine to do this exercise by yourself, but more fun to do with a friend. Or two. And a cocktail. Or two.