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F**k Depression isn’t your typical self-help book. It's a guide for people who are sick of being told to "just be positive."

Author Samantha Pease blends cheeky wit, dark humour and unconventional wisdom in a book that offers a fresh, relatable approach to managing mental illness.

This book isn't about quick fixes or toxic optimism; it's about learning to live with depression, embrace the darkness and laugh at the absurdity of life.

With a candid, funny, and honest voice, Samantha empowers readers to navigate their mental health journey in a new way and find humour in the struggle.

Five years ago, Samantha was in a deep dark hole. None of the books on depression appealed because they were boring, humourless and unrelatable. She wrote the book she wanted to read when she was swimming through a sea of shite.

She spied on “normals”, read every book on mental illness in three libraries and gained a million frequent flyer points in therapy. She’s now a “depresh” expert and can manage any wobbles, because she no longer views them with shame and fear.  

This book is for people struggling with depression and with its easy-to-read fun chapters, you'll be grinning while you’re spinning out of control.