F**k Depression isn’t your typical self-help book. It's a guide for people who are sick of being told to "just be positive."

Samantha Pease blends cheeky wit, dark humour and unconventional wisdom in a book that offers a fresh, relatable approach to managing mental illness.

This book isn't about quick fixes or toxic optimism; it's about learning to live with depression and embrace the darkness.

With a candid, funny, and honest voice, Samantha Pease empowers readers to navigate their mental health journey in a new way and find humour in the struggle.

Five years ago, Samantha was in a deep dark hole. None of the books on depression appealed because they were boring, humourless and unrelatable. She wrote the book she wanted to read when she was swimming through a sea of shite.

She spent years researching and reading, soul-searching and bleeding and gained a million frequent flyer points in therapy. She’s now a “depresh” expert and can manage mental health blips and wobbles, because she no longer views them with shame and fear.  

This book is for people struggling with depression and with its easy-to-read fun chapters, you'll be grinning while you’re spinning out of control.