This isn’t your typical self-help book. It's a cheeky, entertaining guide for people sick of being told to "be positive."

Samantha Pease blends dark humour and unconventional wisdom in a fresh, relatable approach to managing mental illness. She shows readers how to live with depression and embrace the darkness.

Samantha spent years buried in depression and none of the books she read worked, because they were humourless and heavy. She wrote the book she wanted to read when she was swimming through a sea of shite.

With a candid, funny and honest voice, she empowers readers to navigate their mental health journey and find humour in the darkness.

This book is perfect for people struggling with “depresh” and with its easy-to-read fun chapters, you'll be grinning while you’re spinning out of control.